ME IN A NUTSHELL

Yoga + Breathwork Guide, Podcaster & Brand Owner

If you’re here to learn how to become more of your true self, you’re in the right place. After saying goodbye to my hustle-girlie ways, I left my role as an HGTV host, moved across the country, and pursued my YTT in Thailand. Now I’m on a mission to support your highest self.

Helping support your favourite you.

With proper self-care and positive habits, it’s possible to transform yourself — I know because I experienced it for myself.

At 27, I swapped accolades for authenticity and chose to radically reboot my life. Battling an 18-year-long eating disorder, autoimmune disease, and adrenal fatigue by ditching the fast lane for the zen path, my journey from burnout to balance has been a tale of resilience, reinvention, and a ton of trial and error…

Every Seven Years, You Have a NEW Body.

Like nature, we are in a constant state of renewal where every action we take is either harming us or allowing our body’s natural healing process to occur. In seven years, we can be living in stronger, more resilient bodies, experiencing more joy and freedom, or feeling the results of self-neglect and unhealthy habits.

This fact inspired me to rethink how I took care of my body, starting with the personal care products I used which led me to launch Heelr in 2020, my line of natural goods for hair, skin, body, and soul. And in 2024, led to the inception of my podcast, Every Seven Years, inspired by the fact that your body is nearly-new at the end of each seven year cycle.

Sabrina’s Offerings

  • Group Class in Squamish

    I teach a weekly Vinyasa flow class at Cedar Rock Wellness in Squamish, BC on Wednesday mornings. My method involves yoga, strength training, breathwork, and sound healing.

    Book Now
  • Every Seven Years Podcast

    Every Seven Years Podcast

    Tune in as I explore what it means to be your authentic self and live as your truest, happiest you. If you're a sensitive soul seeking self-mastery, join me for deep dives intended to inspire you to uncover the wisdom within so you can live with more ease, confidence and joy.

    Get podcast links
  • Heelr Wellness & Self-care Products

    Shop Heelr Wellness

    Shop Heelr, my brand of wellness tools and personal care products, sustainably-created with love in Canada using locally-sourced natural plant ingredients.

    Visit Heelr.ca

  • Join My Self-Care Club

    For those seeking to improve their overall fitness and mental well-being, my collection of streamable yoga, breathwork, sound healing and self-care classes are designed to help you meet your fitness, self-care, and mindset goals from home.

    Peep the membership
  • 1:1 Yoga + Breathwork

    1:1 Yoga & Breathwork

    Let me craft you a custom-tailored yoga, breathwork, and self-healing class, then take you through it live via video. You will leave with a recording of the practice so you can flow on the fly anytime.

    Book Now

  • Design & Illustration

    I take on a small selection of clients for creative services including brand and logo design, website design (new only), illustration, content creation and graphic design.

    View Portfolio

Get in touch ⤹

Get in touch ⤹

Most of the time, you can find me outside having fun with my partner Mike and my pup, Piper, sweating it out in my wood-fired sauna, or exploring the beaches and mountains of the West Coast.

To book a live fitness session or 1:1 coaching call, use my calendar below. I look forward to meeting you :)

Booking & Availability
View my Calendar