Creative, Yoga Instructor & Brand Owner Obsessed with Nature

ME IN A NUTSHELL

If you’re here to learn how to become more of your true self and love your body, you’re in the right place.

Helping support your FAVOURITE self.

With discipline, proper self-care, and positive habits, it’s possible to transform yourself — I know because I experienced it for myself.

At 27, I swapped accolades for authenticity and chose to radically reboot my life. Battling an eating disorder, autoimmune disorder and adrenal fatigue by ditching the fast lane for the zen path, my journey from burnout to balance has been a tale of resilience, reinvention, and a ton of trial and error… After quitting my job as an HGTV host to become a certified Yoga and Breathwork teacher so I could better understand my mind and body, I’m now on a mission to help empower others to learn how to move and care for their bodies, find more peace in their mind, and align deeper with their true selves.

*Every Seven Years, You Have a NEW Body.

Like nature, we are in a constant state of renewal where every action we take is either harming us or allowing our body’s natural healing process to occur. In seven years, we can be living in stronger, more resilient bodies, experiencing more joy and freedom, or feeling the results of self-neglect and unhealthy habits.

This fact inspired me to rethink how I took care of my body, starting with the personal care products I used which led me to launch Heelr in 2020, my line of natural goods for hair, skin, body, and soul.

And in 2024, led to the inception of my podcast and community, Every Seven Years, inspired by the fact that your body is nearly-new at the end of each seven years cycle.

My Offerings

  • 1:1 Yoga + Sound Healing

    Yoga, Breathwork & Sound

    Let me craft you a custom-tailored yoga, breathwork, and sound healing class, then take you through it live via video. You will leave with a recording and a PDF guide to the asanas, practices, and music so you can flow on the fly.

    Book Now
  • Every Seven Years Podcast

    Every Seven Years Podcast

    Dive into the transformative journey of self-renewal with my podcast, where we’ll explore the remarkable truth that every seven years, we emerge anew, shaped by our habits, decisions, and surroundings.

    Join now

  • Fitness & Self-Care Plan

    For those seeking to improve their overall lifestyle to align more with their ideal self, this booking gives you a customized plan to help you meet your individual fitness, self-care, and mindset goals.

    Book now

  • Workshops & Group Events

    Book me for an engaging, live-instructed class for groups small and large. My method involves yoga, strength training, breathwork and/or self-care, and can be catered to any age/event.

    Book Now
  • Heelr Wellness & Self-care Products

    Shop Heelr Wellness

    Shop Heelr, my brand of wellness tools and personal care products, sustainably created with love in Canada using natural ingredients.

    Visit Heelr.ca

Get in touch ⤹

Get in touch ⤹

Most of the time, you can find me outside having fun with my partner Mike and my pup, Piper, sweating it out in my wood-fired sauna, or exploring the beaches and mountains of the West Coast.

To book a live fitness session or 1:1 coaching call, use my calendar below. I look forward to meeting you :)

Booking & Availability
View my Calendar